Avocado Cire Foda

Bayanin Samfura:

1. Kyawawa da kula da fata

Avocado yana da wadata a cikin bitamin da kuma mai. Wadannan sinadarai suna da matukar amfani ga fatarmu kuma suna iya taka rawar gani sosai wajen damshi, fitar da fata, da kare rana. Yawancin kayayyakin kula da fata sun ƙunshi sinadaran avocado.

2. Kare hanta

Avocado tsantsa yana da matukar tasiri wajen kare hanta.

3. Yana rage Cholesterol

Oleic acid da ke cikin avocado wani kitse ne wanda ba shi da iyaka wanda zai iya maye gurbin kitse a cikin abinci, don haka yana da tasirin rage cholesterol.

4. Kare idanunku

Avocado yana da wadata a cikin bitamin A, E da B2, wanda ke da amfani ga idanu.

5. Hana rashin lafiyar tayin da cututtukan zuciya

Avocado yana da wadata a cikin folic acid, wanda zai iya hana lahani a cikin bututun jijiyoyi a cikin 'yan tayin da kuma rage haɗarin ciwon daji da cututtukan zuciya ga manya.