Chia Seeds Foda

Bayanin Samfura:

Cibiyoyin Chia ƙananan tsaba ne na shuka ɗan asalin Arewacin Amurka.

Yana dauke da sitaci da yawa, sannan yana kunshe da mafi shaharar acid fatty acid omega-3, wanda aka fi sani da man kifi, da kuma linolenic acid da yawan fiber na abinci.

Sitaci da ke cikinsa na iya yin tasirin satiety kuma ya ba mutane kuzari

1. Inganta tsarin narkewar abinci

Chia Seeds Powder shine tushen tsire-tsire na halitta na Omega-3, acid oleic, antioxidants, da fiber na abinci, wanda zai iya hana ciwon daji na dubura, ciwon nono, ciwon huhu da sauran cututtuka da kuma inganta tsarin narkewa.

2. Inganta lafiyar jiki da tunani na zuciya

Chia Seeds Powder ya ƙunshi har zuwa 20% omega-3ALA. Binciken kimiyya ya nuna cewa omega-3ALA na iya taimakawa wajen rage cholesterol, kula da aikin jini da kuma rage hadarin cututtukan zuciya.

3. Ci gaba da hutawa

Chia Seeds Powder yana da wadata a cikin bitamin, ma'adanai, da calcium waɗanda suke da mahimmanci ga jiki. Lokacin da aka ƙara tsaba na chia zuwa sinadaran, za su zama m ko kumbura kuma suna haifar da jin dadi, wanda ya ba mutane damar cinye ƙananan adadin kuzari a kowace rana, sarrafa nauyin hutawa, amma har yanzu suna kula da makamashin motsa jiki da juriya.