Cire Cranberry 4: 1

Bayanin Samfura:

Babban sakamako na cire cranberry:

Cranberry, wanda kuma aka sani da cranberry, cranberry, Turanci sunan Cranberry, sunan gama gari ne ga asalin halittar bilberry a cikin dangin Rhododendron jinsin duk tsire-tsire ne masu tsire-tsire waɗanda ke tsiro galibi a cikin ƙasa mai sanyi-yankin acidic peat na Arewacin Hemisphere. Furen furanni ruwan hoda mai duhu, a cikin wasan tsere. Za a iya cin jajayen berries a matsayin 'ya'yan itace. A halin yanzu ana noma shi da yawa a wasu yankuna na Arewacin Amurka.

Babban sakamako na cire cranberry

(1) Yana taimakawa wajen hana girma da haifuwa na ƙwayoyin cuta iri-iri, yana hana waɗannan ƙwayoyin cuta mannewa ga sel a cikin jiki (kamar ƙwayoyin urothelial), hanawa da sarrafa cututtukan urinary a cikin mata da hana kamuwa da cutar Helicobacter pylori;

(2) Yana taimakawa kiyaye mutuncin bangon mafitsara da kiyaye pH na al'ada a cikin urethra.

Cin hankali

1. Fresh cranberries baya dauke da wani zaki sai da tsami, amma kayan da ake sarrafa su kamar busassun 'ya'yan itace da ruwan 'ya'yan itace yakan kara yawan sukari ko wasu kayan kamshi domin kara dandano.

Akasin haka, yana sa mutane su ci abinci mai nauyi. Sabili da haka, lokacin zabar samfuran cranberry, yana da kyau a zaɓi abinci na halitta ba tare da ƙari na wucin gadi ba.

2. Don cimma manufar hana kamuwa da cutar yoyon fitsari ko cystitis, baya ga cin 'ya'yan itacen berry, haka nan kuma a rika yawan shan ruwa domin fitar da munanan abubuwa a jikinku.

Amfanin kiwon lafiya na cire cranberry

Amfanin lafiya 1: Yana iya hana kamuwa da cutar yoyon fitsari da aka saba samu a cikin mata. Urethra na mata ya fi na maza gunta, don haka sun fi saurin kamuwa da matsalar kamuwa da cuta, kuma da zarar ciwon yoyon fitsari ya faru, yana da sauki ya sake dawowa ko da bayan an yi masa magani.

Cranberry acid yana sanya fitsari a ciki, yana mai da sashin fitsari ya zama muhallin da ba shi da sauki ga kwayoyin cuta su girma, kuma yana da tsarin aiki da zai hana kwayoyin cuta masu haddasa cututtuka mannewa ga kwayoyin halitta a cikin jiki, wanda hakan zai sa kwayoyin cutar da ke haifar da fitsari cikin wahala. kamuwa da cututtuka don manne wa bangon urethra. Ta wannan hanyar, ko da ƙwayoyin cuta da suka tsira daga yanayi mai tauri za su fita a cikin fitsari.

Amfanin lafiya na 2: Rage kamuwa da cutar Ulser na ciki da kuma ciwon daji na haifar da kamuwa da cutar Ulcer na Bakteriya, wanda mafi yawansu na haifar da cutar Helicobacter pylori. Yana iya haifar da lahani ga ciki kuma yana haifar da ciwon ciki na kwayan cuta, don haka idan kuna cin cranberries akai-akai, yana iya hana ƙwayoyin cuta mannewa cikin ciki.

Bugu da kari, cranberries na iya ba wa jikin dan Adam kariya irin ta kwayoyin cuta, kuma wannan kwayoyin halitta ba zai sa jiki ya jure da kwayoyi ba, kuma babu bukatar damuwa game da illar miyagun kwayoyi, don haka ba komai ko da kun ci. kowace rana.

Amfanin Lafiya 3: Rage Cututtukan tsufa na zuciya da jijiyoyin jini, mutanen da suke yawan cin abinci mai yawan kuzari, mai mai yawa, da abinci mai yawa na cholesterol suna saurin tsufa na zuciya, wanda ke haifar da cututtuka daban-daban kamar hawan jini, cututtukan zuciya, da bugun jini.

Don haka, likitoci muna kira ga kowa da kowa da ya rage cin abinci mai yawa guda uku, kuma a ci gaba da cin abinci mai dauke da sinadarai masu kitse da sinadarai (kamar kifin kifi) domin gujewa karancin sinadarin lipoprotein cholesterol (wanda aka fi sani da bad cholesterol). oxidation.

Amma ga masu cin ganyayyaki, saboda ba za su iya zaɓar abincin nama ba, kuma a cikin tsire-tsire masu tsire-tsire, irin waɗannan abubuwan gina jiki ba su da yawa, amma an yi sa'a a cikin cranberries, ba wai kawai ya ƙunshi babban adadin acid fatty acid da tocotrienols ba, da kuma wani jagoran anti-oxidant - tannins mai da hankali, don haka duka nama da masu cin ganyayyaki na iya cin moriyar cranberries don kare lafiyar zuciya da jijiyoyin jini.

Amfanin lafiya 4: hana tsufa, guje wa cutar Alzheimer. A cikin wani rahoto na digiri na uku daga jami'ar Amurka, an nuna cewa cranberry yana da wani abu mai karfi na anti-radical - bioflavonoids, kuma abubuwan da ke cikinsa sun fara a cikin kayan lambu da 'ya'yan itatuwa 20 na kowa, musamman a wannan wuri mai cike da A cikin yanayin kyauta. lalacewa mai tsattsauran ra'ayi, ya fi wuya a dogara ga hanyoyin halitta da lafiya don tsayayya da tsufa, kuma amfani da cranberries na yau da kullun ko yau da kullun yana ɗaya daga cikin hanyoyi masu kyau.

Amfanin Lafiya 5: Kyawawan fata, kiyaye kuruciya da lafiyayyen fata. A cikin dukkan 'ya'yan itatuwa, akwai bitamin C wanda zai iya sa fata ta yi kyau da lafiya, kuma cranberries ba shakka ba banda.

Cranberries masu daraja na iya tsayayya da lalacewar tsufa da ke haifar da radicals kyauta ga fata, kuma suna ƙara kayan abinci masu mahimmanci ga fata a lokaci guda, don haka yana da wuya a kiyaye matasa da kyau!