Cranberry Cire Foda

Cranberry foda galibi nau'in abinci ne da aka yi daga sabbin cranberries bayan bushewa.

Yana da wadatar sinadirai da yawa kuma ya ƙunshi polyphenols da yawa, waɗanda za su iya haɓaka garkuwar jiki yadda ya kamata da hana kamuwa da cututtukan urinary.

Haka kuma, akwai ƙarin acidic abubuwa a cikin wannan cranberry, wanda zai iya inganta mugunya na narkewa kamar ruwan 'ya'yan itace a cikin hanji da kuma kara ci.

Daga cikin su, bitamin C yana da ƙarfi na antioxidant, kuma akwai da yawa flavonoids, wanda zai iya yin farin ciki da fata da kuma inganta yanayin fata.

Inganci da rawar Melon Cire 10% Charantin: 

Zai Iya Hana Matsalolin Ciwon Fitsarin Jiki Ga Mata

Cranberry jajayen berry ne wanda aka fi samarwa a Arewacin Amurka da sauran wurare, mai wadatar polyphenols na antioxidant.

Nazarin da aka yi a baya sun nuna cewa cin 'ya'yan itace mai kyau na iya inganta rigakafi da kuma hana cututtuka na urinary tract.

Rage yawan kamuwa da ciwon ciki da ciwon daji na ciki

Cranberries sun ƙunshi mahadi na musamman - tannins masu tattarawa, waɗanda, ban da kasancewa gabaɗaya ana la'akari da cewa suna da aikin hana kamuwa da cututtukan urinary, yana taimakawa hana haɗakar Helicobacter pylori zuwa ciki da hanji. Helicobacter pylori shine babban dalilin ciwon ciki har ma da ciwon daji na ciki.

Rage raunin tsufa na zuciya da jijiyoyin jini

Yin amfani da ruwan 'ya'yan itacen cranberry mai ƙarancin kalori na yau da kullun na iya rage yawan hawan jini a cikin manya masu lafiya.

Anti-tsufa, hana cutar Alzheimer

Cranberry yana da wani abu mai ƙarfi na anti-radical - bioflavonoids, kuma abin da ke cikinsa ya kasance na farko a cikin 'ya'yan itatuwa da kayan marmari 20 na kowa. Bioflavonoids na iya hana cutar Alzheimer yadda ya kamata.

A kawata fata, kiyaye fata samari da lafiya

Cranberries yana dauke da bitamin C, flavonoids da sauran antioxidants kuma suna da wadata a cikin pectin, wanda zai iya ƙawata fata, yana inganta maƙarƙashiya, kuma yana taimakawa wajen fitar da guba da kitsen mai daga jiki.