Melatonin N-Acetyl-5-Methoxytryptamine | 73-31-4

Melatonin na iya kula da barci na yau da kullun. Wasu mutane sun rasa melatonin, wanda zai rage ingancin barci. Idan aka yi motsi kadan, za a tada su, kuma za su sami alamun rashin barci da mafarki. Sirri na yau da kullun na melatonin a cikin jikin ɗan adam yana iya jinkirta tsufa na ƙwayoyin cuta, yana taka rawar antioxidant, ƙara elasticity na fata, kiyaye fata sumul da laushi, da rage haɓakar wrinkles. Wasu mutane suna da tabo a fuskokinsu.

Melatonin yana da tasirin freckle da kyau, kuma yana iya haɓaka haɓakar gashi da guje wa asarar gashi. Tushen melatonin na jiki na al'ada ne, kuma yana da tasirin anti-tumor, yana rage samuwar kwayoyin cutar kansa. Tare da karuwar shekaru, aikin jijiyar ɗan adam yana raguwa, kuma wasu mutane kaɗan suna fama da cutar Alzheimer. Sigar al'ada na melatonin a cikin jiki na iya hana cutar Alzheimer yadda ya kamata da inganta garkuwar jiki.