Citrus Bioflavonoids Suna Cire Foda
Bayanin samfur:
Citrus flavonoids galibi yana wanzuwa a cikin fatar jikin 'ya'yan itacen citrus, kuma sun ƙunshi fiye da nau'ikan mahadi 500.
Dangane da sunayen tsarin flavonoid, ana iya raba su kusan zuwa rukuni: flavonoid glycosides, kamar naringin, neohesperidin, da sauransu; polymethoxyflavonoids, irin su Chuan orange tangerine flavonoids, da dai sauransu, suna da tasiri da tasiri na rigakafi na taimako na ciwon hanta da kuma hana ciwon daji.
Abubuwan anti-mai kumburi na citrus flavonoids sun fi shahara ta fuskar hana kumburi, antioxidant, rage yawan lipid da inganta haɓakar insulin.
A inganci da rawar Citrus bioflavonoids cire foda:
1.Antioxidants masu inganci:
Yawancin karatu sun nuna cewa citrus flavonoids flavonoids ne masu ƙarfi antioxidants. Masu binciken sun gano cewa kara yawan shan bioflavonoids na iya taimakawa wajen rage barnar da radicals ke haifarwa.
An nuna tasirin antioxidant da anti-mai kumburi na citrus flavonoids don haɓaka metabolism, wurare dabam dabam, cognition, da lafiyar haɗin gwiwa a cikin jiki.
Bugu da ƙari, citrus flavonoids yana daidaita ayyukan ƙwayoyin rigakafi, inganta amsawar rigakafi da lafiyar numfashi.
2. Yawanci:
Ana iya amfani da Citrus bioflavonoids don tsarin rigakafi, tsarin numfashi, lafiyar hankali, lafiyar jijiyoyin jini, metabolism, cholesterol, lafiyar haɗin gwiwa da antioxidants na tsarin.
Ƙarfin sa ya sa ya zama ingantaccen sinadari a cikin aikace-aikacen abinci, abin sha da kayan abinci. Ana iya dakatar da su a cikin ruwaye kuma don haka ana iya amfani da su a cikin abubuwan sha iri-iri; suna iya ba da ɗanɗano mai ɗaci da tsami ga wasu abubuwan sha, gami da giya; kuma suna aiki azaman abubuwan kiyayewa na halitta, suna ba da abinci da samfuran abin sha tare da fa'idodin rayuwa mai faɗi.
3. Anti-mai kumburi:
Abubuwan anti-mai kumburi na citrus flavonoids sun fi shahara ta fuskar hana kumburi, antioxidant, rage yawan lipid da inganta haɓakar insulin.
Bincike a cikin mujallolin ci gaba a cikin Gina Jiki ya duba ayyukan nazarin halittu na citrus bioflavonoids, musamman akan metabolism na lipid a cikin mutane masu kiba, da damuwa na oxidative da kumburi a cikin marasa lafiya tare da ciwo na rayuwa.
Sakamakon ya nuna cewa citrus flavonoids yana da karfi mai maganin kumburi da ayyukan antioxidant. Bioflavonoids suna da tasiri mai sauƙi akan rashin lafiyar asma.
