Organic Broccoli Foda

Bayanin samfur:

Wataƙila mafi mahimmancin tasirin broccoli shine cewa yana iya hanawa da yaƙi da ciwon daji.Broccoli ya ƙunshi karin bitamin C, wanda ya zarce na kabeji na kasar Sin, tumatur, da seleri, musamman a cikin rigakafi da maganin ciwon daji na ciki da kuma ciwon nono.Bincike ya nuna cewa yawan sinadarin selenium a jikin dan adam yana raguwa matuka a lokacin da yake fama da ciwon daji na ciki, haka kuma yawan sinadarin bitamin C a cikin ruwan ciki ya yi kasa sosai fiye da na mutane na yau da kullun.Broccoli ba zai iya ƙara wani adadin selenium da bitamin C kawai ba, amma kuma yana samar da karas mai arziki.Yana taka rawa wajen hana samuwar sel precancer da hana ci gaban ciwon daji.

A cewar binciken masana abinci na Amurka, akwai nau'o'in indole iri-iri a cikin broccoli, wanda zai iya rage yawan isrogen a jikin mutum kuma ya hana faruwar cutar sankarar mama.Bugu da ƙari, bincike ya nuna cewa wani enzyme da aka fitar daga broccoli zai iya hana ciwon daji.Wannan abu ana kiransa sulforaphane, wanda ke da tasirin haɓaka ayyukan ƙwayoyin cuta na carcinogen detoxification.