Vitamin A｜11103-57-4

1.mahimmanci ga lafiyar idanu, kuma yana hana makantar dare da raunin ganin ido.

2.Bincike ya nuna tasirin kariya daga cututtukan ido na yau da kullun irin su cataracts.

3.wanda aka samo don kariya daga macular degeneration na idanu wanda ke haifar da asarar hangen nesa a tsakiyar filin gani.

4.yana inganta aikin al'ada na tsarin haihuwa a cikin maza da mata, ciki har da lokacin daukar ciki da kuma shayarwa.

5.mahimmanci wajen ci gaban kashi da hakora.

6.powerful antioxidant wanda ke kare kwayoyin jikin jiki da kyallen takarda daga ciwon daji da cututtukan zuciya, ta hanyar kawar da lalacewar free radical da aka yi imani da kai ga cututtuka;Bincike ya nuna cewa yawan shan Vitamin A da/ko carotenoids na iya taimakawa wajen rage haɗarin wasu cututtuka.

7.An san yana da aikin rigakafin ƙwayoyin cuta mai ƙarfi da haɓaka aikin ƙwayoyin farin jini da ƙarfafa tsarin rigakafi daga mura, mura, da cututtukan koda, mafitsara, huhu da mucous membranes.

8.yana inganta lafiyar fuskar ido da numfashi, fitsari, da hanji, a matsayin garkuwar kariya daga kamuwa da ƙwayoyin cuta da ƙwayoyin cuta masu shiga jiki da haifar da kamuwa da cuta.

9.yana inganta lafiyar gashi da farce.

10.zai iya hana matsalolin fata kamar kuraje, inganta lafiyayyen fata mara wrinkle, da kuma taimakawa wajen kawar da tabo.

11.yana rage tsufa (anti-tsufa).